https://leahughes.co.uk/self-care daily 0.75 2020-06-28 https://leahughes.co.uk/self-care/5-wellness-tools-for-everyday-g9rh2 monthly 0.5 2020-06-28 https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1592317876109-PKZ6K4XDXOU7M1YWTWFN/brooke-cagle-TA6t4NbHCv4-unsplash.jpg SELF CARE - 5 top wellness tips for all! https://leahughes.co.uk/recipies daily 0.75 2022-12-14 https://leahughes.co.uk/recipies/mangoturmericchiapudding monthly 0.5 2021-02-21 https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1613926218847-AJ6H7T7UNHMT6P815M1R/IMG_6287.jpg RECIPIES - MANGO & TURMERIC CHIA PUDDING https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1613922209641-62JQKHEET5ZJU7R14IVL/IMG_6319.jpg RECIPIES - MANGO & TURMERIC CHIA PUDDING https://leahughes.co.uk/recipies/d23ve23f2gy3j5rbl1jxf7ymk1zxq4 monthly 0.5 2020-11-25 https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1606329309990-T5PTWWS6BK026OYGOPZB/IMG_3982.JPG RECIPIES - CURRIED BUTTERNUT SQUASH SOUP https://leahughes.co.uk/recipies/5-reasons-to-juice monthly 0.5 2020-08-03 https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1596457752663-AX8DP4US1ZG1B8RSNKZU/chris-liverani-sSNsd6vwBJs-unsplash.jpg RECIPIES - 5 REASONS TO JUICES - 3 RECIPIES - VITALITY - Celery, Kale, Spinach, Cucumber, Lemon, Ginger, Apple 2 cups kale 6 Celery 1/2 Cucumber 1/2 Lemon 1 Apples 1 inch Ginger 1 bunch Parsley https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1596457910997-QE4N2ZXCSIS2IVVGOPH6/dan-burton-BWzzZkQtZS0-unsplash.jpg RECIPIES - 5 REASONS TO JUICES - 3 RECIPIES - DETOX - Beets, Apple, Carrots, Lemon, Ginger 3 Beets 6 Carrots 2 Apples 1/2 Lemon 1-2 inch Ginger https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1596458870411-7VEKX8IPTNVAW2HV2YEG/Add%252Ba%252Bsubheading.jpg RECIPIES - 5 REASONS TO JUICES - 3 RECIPIES https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1596457690362-7B2CVME230YZH0WLNIUT/dan-burton-WezlZTnUjpA-unsplash.jpg RECIPIES - 5 REASONS TO JUICES - 3 RECIPIES - IMMUNITY - Carrots, Ginger, Apple, Orange, Turmeric 8-10 Carrots 2 Oranges 1 Apple 1 inch Ginger 1 inch Turmeric https://leahughes.co.uk/recipies/adaptogen-berry-smoothie monthly 0.5 2020-07-03 https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1593799170133-ALSLILA6TWDVSM04S12A/IMG_7918.jpg RECIPIES - Adaptogen Berry Smoothie https://leahughes.co.uk/recipies/chocolatechipcookies monthly 0.5 2020-06-16 https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1590251791165-ZAEOD3UYB7IXMNSKWIE8/IMG_5853.jpg RECIPIES - GF CHOCOLATE CHIP COOKIES https://leahughes.co.uk/recipies/kitchari monthly 0.5 2020-06-16 https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1590243880525-AWWLO0X9DSA7T6VOURMH/IMG_0258%2B2.jpg RECIPIES - KITCHARI https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1590243980285-6FKJEWVXE6RDP0P143BE/IMG_0259%2B2.jpg RECIPIES - KITCHARI https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1590243782362-4I6SZO5W6TPA5XW453WE/image-asset.jpeg RECIPIES - KITCHARI https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1590244085471-FWJB0F5YVFQ2U7IOI4VW/IMG_0272%2B2.jpg RECIPIES - KITCHARI https://leahughes.co.uk/recipies/juicecleanse monthly 0.5 2020-06-16 https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1590331844839-9OJYHECM1ZQ34852NC4L/juicecleanse.jpg RECIPIES - I DID A JUICE CLEANSE… https://leahughes.co.uk/lifestyle-1 daily 0.75 2021-09-24 https://leahughes.co.uk/lifestyle-1/autumn monthly 0.5 2021-09-26 https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1632584358288-K3UPDN4ZBKUP6A0PXLKX/elia-pellegrini-VokN6qsZyOk-unsplash.jpg LIFESTYLE - Guide to Autumn Transition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1632662970903-24LLOM5DJV3XHOP0PLWU/unsplash-image-gUU4MF87Ipw.jpg LIFESTYLE - Guide to Autumn Transition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1632663230342-4H1BS4B6RL1TCHOX2Y4Y/unsplash-image-VsI_74zRzAo.jpg LIFESTYLE - Guide to Autumn Transition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://leahughes.co.uk/lifestyle-1/living-list-feburary monthly 0.5 2021-09-25 https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1601825102152-JGJ7H2RLZ4PPN25LGWCU/Copy+of+Untitled-2.png LIFESTYLE - LIVING LIST - February https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1612291419065-Q0D77X7DPHUYA9DVD8E4/1200x630wa.jpg LIFESTYLE - LIVING LIST - February https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1612291371089-5X44PVA4IJLMJXWDWXZH/almost30-coverart-final-itunes1400.jpg LIFESTYLE - LIVING LIST - February https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1612291385895-8XKCXJMOSMACSGQ6REBH/Screenshot+2021-02-02+at+18.35.56.png LIFESTYLE - LIVING LIST - February https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1612354933251-27OMPDZINZKFZN40ALW8/Screenshot+2021-02-03+at+12.18.02.png LIFESTYLE - LIVING LIST - February https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1612291507879-CS3CJK3GIXXZEQFQPPDZ/9781529064063.jpg LIFESTYLE - LIVING LIST - February https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1612355019665-ZDCO9SHK4SJGJ0YDJGEN/PJI2mlRaTiyCj8HfOuC3_kajabi_LANDING_HERO_FINAL.png LIFESTYLE - LIVING LIST - February https://leahughes.co.uk/lifestyle-1/ovb2sfldvjyp9k5a06iiim0be0awry monthly 0.5 2020-12-28 https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1609173742624-QWQT2X4210ZSNBAHAJVM/image-asset.jpeg LIFESTYLE - 5 things I learnt in 2020 https://leahughes.co.uk/lifestyle-1/living-list-november monthly 0.5 2021-02-02 https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1604251512048-USQH80XD8EBX6S1Q9OHL/vl0zwc9f_400x400.jpg LIFESTYLE - LIVING LIST - november https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1604251512748-MAEUQ1D0NDMOJ36JXTTA/52129515.jpg LIFESTYLE - LIVING LIST - november https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1604251516285-Q1RDYIVW97UJP8LG0WZ4/deciem-the-ordinary-plant-derived-squalane-review.jpg LIFESTYLE - LIVING LIST - november https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1604252938944-15Q4K0WIUUP20MKX166E/Breathpod%2B-%2BMarch%2Bministry.jpg LIFESTYLE - LIVING LIST - november https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1604256046153-LD4PGUIUSJT96WN99SKJ/Screenshot+2020-11-01+at+18.33.20.png LIFESTYLE - LIVING LIST - november https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1604251524551-1I9WTXX112KBOG9CKZ0C/David_Attenborough_Chernobyl.jpg LIFESTYLE - LIVING LIST - november https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1601825102152-JGJ7H2RLZ4PPN25LGWCU/Copy+of+Untitled-2.png LIFESTYLE - LIVING LIST - november https://leahughes.co.uk/lifestyle-1/living-list-october monthly 0.5 2020-10-05 https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1601825730520-54JVPRVF1PF2JRXNO1AO/51WgdK6F5RL._SL500_.jpg LIFESTYLE - LIVING LIST - October https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1601825637709-YGJ0IMF0IH584Z4GGKCA/AAA__TEA_30g_Tin-gt-2017_1000x1000_GT2019_c4ea3496-735f-449f-a255-e01589bfb8b0_900x.jpg LIFESTYLE - LIVING LIST - October https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1601825756410-UXCV06ATCDDKZ1DCK5YV/Screenshot+2020-10-04+at+16.35.19.png LIFESTYLE - LIVING LIST - October https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1601825548306-XQYNY4FECXTUDIS7KO47/avatars-000210906529-zz30mk-t500x500.jpg LIFESTYLE - LIVING LIST - October https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1601899533812-DEZLOKAG90FNQK05Q5PZ/Screenshot+2020-10-05+at+13.03.39.png LIFESTYLE - LIVING LIST - October https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1601894643327-SI50PJ3PNUBBR7SH76UD/BlackClay_Pkg_042220_1200x.jpg LIFESTYLE - LIVING LIST - October https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1601825102152-JGJ7H2RLZ4PPN25LGWCU/Copy+of+Untitled-2.png LIFESTYLE - LIVING LIST - October https://leahughes.co.uk/lifestyle-1/what-is-holistic-health monthly 0.5 2020-09-24 https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1600956012825-83YL54L98A26D9EKMALQ/image-asset.jpeg LIFESTYLE - WHAT IS HOLISTIC LIVING https://leahughes.co.uk/lifestyle-1/living-list-august monthly 0.5 2020-10-03 https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1596448422399-XXAZPG2DU9LEZGIOJDXC/IMG_8298.jpg LIFESTYLE - LIVING LIST - August https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1596448420936-9P8H6WNVRG8MITF2N6DV/artworks-000539607081-y3lvu4-t500x500.jpg LIFESTYLE - LIVING LIST - August https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1596448423868-5634O6KICOA9T2OTD4HP/Punch%2B0%25.png LIFESTYLE - LIVING LIST - August https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1596448425143-IGNH3NTGUFW3F3N961QJ/Screenshot+2020-08-03+at+10.38.43.png LIFESTYLE - LIVING LIST - August https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1596449641720-62J3WEJJWI32DJ38H166/IMG_0025.jpg LIFESTYLE - LIVING LIST - August https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1596448424601-7I70GGZ4S7ZL7ULSOMJ0/Screenshot+2020-08-03+at+10.44.34.png LIFESTYLE - LIVING LIST - August https://leahughes.co.uk/lifestyle-1/living-list-july monthly 0.5 2020-08-01 https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1593873978686-UYCO8IQIF55H034HXP9H/Screen%2BShot%2B2019-12-15%2Bat%2B6.22.11%2BPM.png LIFESTYLE - LIVING LIST - July https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1593873979447-FGGG4YDYETHBBIRU2LP2/4d7ebfc8044994e10348960413e38af56b84280027eba00fa144f15359ddc4eb5c933fd29302b815dd348c4a5ac2a519a71d390b3f94e9348050b1221b44f776.jpg LIFESTYLE - LIVING LIST - July https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1593874049195-J13EM6KIJZ7ED1SDJ0A7/Screenshot+2020-07-04+at+15.46.52.png LIFESTYLE - LIVING LIST - July https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1593874243920-NC7KUKY6V7L4O152QADP/Cheeseboard.jpg LIFESTYLE - LIVING LIST - July https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1593874258402-SBAPYMQWJJSFQ15ZZ1W4/Screenshot+2020-07-04+at+15.36.11.png LIFESTYLE - LIVING LIST - July https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1593874307852-7XINWOJAWL0OIYYARN30/719mhTW4viL.jpg LIFESTYLE - LIVING LIST - July https://leahughes.co.uk/health daily 0.75 2022-12-14 https://leahughes.co.uk/health/whyvitamindissoimportant monthly 0.5 2021-02-10 https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1612983002374-OV9FJBSDJON5YKMTTN2Q/Screenshot%2B2021-02-10%2Bat%2B18.35.43.jpg HEALTH - Why Vitamin D is so important right now, and always! https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1612982971902-891JIGHRRWPE0TLPHALF/71NVOxEoJKL._AC_SX425_.jpg HEALTH - Why Vitamin D is so important right now, and always! https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1612983053089-PNL5BLWJ9D07VNCTZSUH/Screenshot%252B2021-02-10%252Bat%252B18.40.20.jpg HEALTH - Why Vitamin D is so important right now, and always! https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1612975074148-V8DRP8PUD4FCSYF3F7HT/WEARELIVINGFURTHUR-3.jpg HEALTH - Why Vitamin D is so important right now, and always! https://leahughes.co.uk/health/coffeeenema monthly 0.5 2021-02-10 https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1593606063312-2D59I2YCKPPY4ISFH1B2/IMG_6616+2.JPG HEALTH - Coffee Enemas....what, why, how! https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1593610576516-WMYF5X1AD189AIF8U7UR/andrea-tummons-ehymerU7QFI-unsplash.jpg HEALTH - Coffee Enemas....what, why, how! https://leahughes.co.uk/health/letfoodbethymedicene monthly 0.5 2020-06-16 https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1592321582596-75G88XL7DWFXXF85M64N/Screenshot+2020-06-16+at+16.29.26.png HEALTH - LET FOOD BE THY MEDICENE https://leahughes.co.uk/health/mistletoetherapy monthly 0.5 2020-06-16 https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1590332125105-SBYTMI8XLS5L0GIYVF3D/IMG_1427.jpg HEALTH - I TOOK MISTLETOE https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1590332260787-UVVNLQP5LEA8XOHW2Y44/IMG_1428.jpeg HEALTH - I TOOK MISTLETOE https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1590332175611-ZZXOF9A6B3Z9CMTWSSMT/IMG_1425.jpg HEALTH - I TOOK MISTLETOE https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1590332303673-2VF8XZGGN85KCCJL3U44/IMG_1432.jpg HEALTH - I TOOK MISTLETOE https://leahughes.co.uk/health/letfoodbethymedicine monthly 0.5 2020-06-16 https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1590168792387-Z74CI1G0HF57J6CR3T8H/Screenshot+2019-07-09+at+20.29.06.png HEALTH - IMMUNE SUPPORT https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1592321413992-13QZRFT3AHDZMXBSDQEH/Screenshot+2020-06-16+at+16.29.18.png HEALTH - IMMUNE SUPPORT https://leahughes.co.uk/mindset daily 0.75 2021-06-02 https://leahughes.co.uk/mindset/how-to-build-your-healing-tools-list monthly 0.5 2021-06-04 https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1622659754202-FG8S5HV2HG2ZKBRYQE1C/unsplash-image-AVi4lkHl5L4.jpg MINDSET - How to build your Healing Tools List - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://leahughes.co.uk/mindset/dying-to-be-me monthly 0.5 2021-02-24 https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1614166441484-98U9VA40QWKSEHJ5A3CO/B146C757-2BAE-4833-8BA2-B189376801CA%252B2.jpg MINDSET - DYING TO BE ME https://leahughes.co.uk/mindset/5-ways-to-start-embracing-your-shadow-so-you-can-use-it-for-good monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1603894758275-LLPB0Y13GNSRCN5IZQPU/Copy%2Bof%2BCopy%2Bof%2BLIVING%2BFURTHUR.jpg MINDSET - 5 ways to start embracing your shadow so you can use it for good! https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1603895901735-9HGKNKMXFHCS6J54KL9E/martino-pietropoli-pirWeToS2mA-unsplash.jpg MINDSET - 5 ways to start embracing your shadow so you can use it for good! https://leahughes.co.uk/mindset/powerful-daily-affirmations monthly 0.5 2020-10-04 https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1599315534008-34QDPA0ECBA4YQUQLDWU/Screenshot+2020-09-04+at+21.38.02.png MINDSET - POWERFUL DAILY AFFIRMATIONS - Here is an example of some of the affirmation available in the guide…. - I approve of, accept & believe in myself - I am enough - My potential is endless - I affirm that I have the power to heal myself - Every cell in my body vibrates with healing energy - I nourishes my body with healthy high vibrational food - I open to all the abundance available to me - I am the creator of my reality & my future - I am grateful for all that I have & accepting of all that I don't - I give myself space to learn & grow - I claim my power & move beyond all limitation - In the infinity of live where I am, all is well & good SIGN UP TO MY NEWSLETTER TO DIVE IN & GET THIS GUIDE INTO YOUR INBOX FOR FREE BY CLICKING HERE! https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1601825102152-JGJ7H2RLZ4PPN25LGWCU/Copy+of+Untitled-2.png MINDSET - POWERFUL DAILY AFFIRMATIONS https://leahughes.co.uk/mindset/surrender monthly 0.5 2020-07-04 https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1593792336834-X9BG18A1UE47TGEB9KK1/brynden-iZzt8I61p-Q-unsplash.jpg MINDSET - The Art Of Surrender https://leahughes.co.uk/mindset/can-positivity-be-toxic monthly 0.5 2020-06-23 https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1592238617176-DIC0CTR5QNPTAJ6IUIM9/amy-humphries-lcpHLBVWnV4-unsplash.jpg MINDSET - Can positivity be toxic? - The Guest House This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes As an unexpected visitor. Welcome and entertain them all! Even if they’re a crowd of sorrows, who violently sweep your house empty of its furniture, still treat each guest honorably. He may be clearing you out for some new delight. The dark thought, the shame, the malice, meet them at the door laughing and invite them in. Be grateful for whoever comes,because each has been sentas a guide from beyond. RUMI https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1592243073612-HPMMFLL82ANADDOH98HB/plqml-felipe-pelaquim-583uellr2ig-unsplash.jpg MINDSET - Can positivity be toxic? https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1592241834541-ZVAWMKSDKU2LGPTLZSUS/Feelings%2BWheel%2BWIP.png MINDSET - Can positivity be toxic? https://leahughes.co.uk/mindset/5-wellness-tips-for-all monthly 0.5 2020-08-03 https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1592317876109-PKZ6K4XDXOU7M1YWTWFN/brooke-cagle-TA6t4NbHCv4-unsplash.jpg MINDSET - 5 top wellness tips for all! https://leahughes.co.uk/mindset/fear monthly 0.5 2020-06-16 https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1592323433587-7WLJ02TQQXU4C7AW6MOP/fearimage.jpg MINDSET - Fear https://leahughes.co.uk/mindset/themythofflasehope monthly 0.5 2020-06-16 https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1592322928631-UJSLUJME8ZER86Y07T7E/karina-vorozheeva-87-nXt9dpeU-unsplash.jpg MINDSET - The myth of false hope https://leahughes.co.uk/mindset/visionboards monthly 0.5 2020-06-16 https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1590169765607-OEMBQYUMIOJW4ALD8L0Z/IMG_2957+low.jpg MINDSET - Goals, Vision boards & everything in-between… https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1590169726317-N7RMS210I337UWJRL4OU/IMG_2935+low.jpg MINDSET - Goals, Vision boards & everything in-between… https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1590169821931-4Q1VSY5NAMIXI8BQ08ZG/IMG_2964+low.jpg MINDSET - Goals, Vision boards & everything in-between… https://leahughes.co.uk/spirituality daily 0.75 2022-07-28 https://leahughes.co.uk/spirituality/leo-season-gate-31 monthly 0.5 2022-07-28 https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/e849f845-e814-47b9-a811-1e21ea355746/GATE+31+-+INFLUENCE+%281%29.png SPIRITUALITY - LEO SEASON ~ GATE 31 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/c32e63d2-1126-4047-8d83-81f6bad33d86/Screenshot+2022-07-28+at+17.41.35.png SPIRITUALITY - LEO SEASON ~ GATE 31 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://leahughes.co.uk/spirituality/working-with-the-moon-phases monthly 0.5 2021-07-20 https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1626797467447-4TLEHSX7FU2UGOZ1VWCV/unsplash-image-XJ-H96i2AeU.jpg SPIRITUALITY - Working with the Moon Phases - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1626799417480-41JG7N8H20QD9PCL8ZTA/moon+phases SPIRITUALITY - Working with the Moon Phases - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://leahughes.co.uk/spirituality/summer-solstice monthly 0.5 2021-06-20 https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1624206767095-0DVPLOOJF8070QFIRKD6/unsplash-image-dQejX2ucPBs.jpg SPIRITUALITY - EMBRACE THE SUNS ENERGY THIS SUMMER SOLSTICE 2021! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://leahughes.co.uk/spirituality/solar-eclipse-in-gemini-amp-hd-transit monthly 0.5 2021-06-10 https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1592670678676-23VEEIPPI1E005SGMAWZ/solareclipse_4.jpg SPIRITUALITY - Solar Eclipse in Gemini & HD transit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://leahughes.co.uk/spirituality/new-moon-in-aquarius monthly 0.5 2021-02-10 https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1604075015032-9GJZ93J5EG071GLPPINP/ALIGN-3.jpg SPIRITUALITY - NEW MOON IN AQUARIUS https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1612965519662-WF7RJ2FNCPP3YNSJYQVT/image-asset.jpeg SPIRITUALITY - NEW MOON IN AQUARIUS https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1605365475164-IMQSPU9RN4DQAWDGHU7E/image.jpg SPIRITUALITY - NEW MOON IN AQUARIUS - CRYSTALS FOR SCORPIO LABRADORITE - For strength, transformation, and intuition. CLEAR QUARTZ - for clarity, cleansing and healing CARNELIAN - For creativity and self confidence FLOURITE: Supports structure, unfolds creative potential, dissolves mental blocks MOONSTONE - Embracing change and shifting of energy, and support with new beginnings. Place crystals around you, or hold them in your palms as you meditate. https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1612984377927-GBLPSRVKQJH3AGQ4HKKF/image-asset.jpeg SPIRITUALITY - NEW MOON IN AQUARIUS - Aquarius is connected to our third eye chakra which is all about intuition and imagination. It is related to our hormornal system and pituitary gland, and highlights a lot of feelings around knowledge, control and perception. Use blues in your candles and ritual settings to embody the watery energy. Do some big visualisation meditations to get really clear on your big visions Go back to your vision and goals list and check they are big enough! Dream big! Pull some oracle cards to help guide you with your future visions Practice some EFT to release any limiting beliefs that are holding you back from reaching those goals! https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1612970245332-QO3765QYA1WP8G0CMNY2/image.jpg SPIRITUALITY - NEW MOON IN AQUARIUS - HERBS FOR AQUARIUS Comfrey Rosemary Fennel Violet Valerian Use these herbs in teas, in your bath, or as essential oils during your moon ceremony. https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1601825102152-JGJ7H2RLZ4PPN25LGWCU/Copy+of+Untitled-2.png SPIRITUALITY - NEW MOON IN AQUARIUS https://leahughes.co.uk/spirituality/new-moon-in-scorpio monthly 0.5 2021-02-10 https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1604075015032-9GJZ93J5EG071GLPPINP/ALIGN-3.jpg SPIRITUALITY - NEW MOON IN SCORPIO https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1605365740979-B9TSTD80SR26AAUJ6AQ9/image.jpg SPIRITUALITY - NEW MOON IN SCORPIO https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1601825102152-JGJ7H2RLZ4PPN25LGWCU/Copy+of+Untitled-2.png SPIRITUALITY - NEW MOON IN SCORPIO https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1605365796622-3XRTYANFIM0R98HIEPO3/image.jpg SPIRITUALITY - NEW MOON IN SCORPIO - Scorpio is connected to our third eye chakra which is all about intuition and imagination. It is related to our hormornal system and pituitary gland, and highlights a lot of feelings around knowledge, control and perception. Use purples in your candles and decorations to embody this energy. Flex your psychic muscle and do some deep intuitive meditations. Journal your thoughts out, for a few days if possible Do regular check in’s over the next few days to see what is coming up Pull some tarot cards to help guide you as your emotions are surfacing Have a good energy release practice on stand by to shake off any extra energy. https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1605365475164-IMQSPU9RN4DQAWDGHU7E/image.jpg SPIRITUALITY - NEW MOON IN SCORPIO - CRYSTALS FOR SCORPIO LAPIZ LAZULI - Inspiration, and enhancing wisdom and truth. Promoting self awareness and clearing of emotional energy whilst protecting from negative. SODALITE - For wisdom and tapping into your intuition and promoting self awareness. TURQUOISE - Bring things to the surface that need expressing and processing. TOURMALATED QUARTZ - Great for clearing energy to bring vibrations into balance, and to release you from situation that have you feeling trapped. MOONSTONE - Embracing change and shifting of energy, and support with new beginnings. Place crystals around you, or hold them in your palms as you meditate. https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1605365367835-RVQAVWQK4RUTOPK10IN3/image-asset.jpeg SPIRITUALITY - NEW MOON IN SCORPIO - HERBS FOR SCORPIO Herbs for Scorpio are often spiked and grow under adverse condition. Herbs that support our hormones are also great for this sign. Aloe Vera Ginger Basil Wormwood Coriander Flowers that promote calm, and self love are perfect for this new moon. Passion Flower Calendula Use these herbs in teas, in your bath, or as essential oils during your moon ceremony. https://leahughes.co.uk/spirituality/5-signs-of-toxic-spirituality monthly 0.5 2020-11-12 https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1605196896904-HJ5CTR6L7G2E7XWJE8YH/89C638A1-4C9C-4FBA-B0E8-B12D025B7007.JPG SPIRITUALITY - 7 MYTHS OF SPIRITUALITY https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1601825102152-JGJ7H2RLZ4PPN25LGWCU/Copy+of+Untitled-2.png SPIRITUALITY - 7 MYTHS OF SPIRITUALITY https://leahughes.co.uk/spirituality/full-moon-in-taurus monthly 0.5 2020-11-14 https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1601825102152-JGJ7H2RLZ4PPN25LGWCU/Copy+of+Untitled-2.png SPIRITUALITY - FULL MOON IN TAURUS https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1603919440583-JBHQGB7KAXV618MGI2ZK/image-asset.jpeg SPIRITUALITY - FULL MOON IN TAURUS - HERBS FOR TAURUS Earthy, woody herbs words best for Taurus with the addition of some soft florals to enhance the Venus energy… Dandelion Root Ginger Sage Thyme Sandalwood and floral herbs like - Violet Marsh mallow Hibiscus Rose Jasmine Use these herbs in teas, in your bath, or as essential oils during your moon ceremony. https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1603914247746-TV76MY5MXHKVWSZRHILU/shot-by-cerqueira-y0bCt2UwpvY-unsplash.jpg SPIRITUALITY - FULL MOON IN TAURUS https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1604075015032-9GJZ93J5EG071GLPPINP/ALIGN-3.jpg SPIRITUALITY - FULL MOON IN TAURUS https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1603918585295-KH3K0U6M58UKF0RQT5FS/image-asset.jpeg SPIRITUALITY - FULL MOON IN TAURUS - CRYSTALS FOR TAURUS JADE - carries the energy of the Earth & nature, providing a wholesome, nurturing energy that uplifts & soothes the heart. It helps you create, by drawing abundance of nature into your life ROSE QUARTZ - General love stone, supports deeper connection to self, & relationships with others. Helps you resolve past hurts an fall in love with life PETRIFIED WOOD - for grounding energy. Known for transformation, it encourages perseverance whilst you’re shifting & seeking a different path. It’s calming & nurturing & supports in healing ancestral trauma SMOKEY QUARTZ - A general grounding stone. Helps clear negative energies from the environment an helps integrate insights from higher vibrations JASPER - Jaspers have a grounding, stabilising effect & connect you with Earth energy. Place crystals around you, or hold them in your palms as you meditate. https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1603919316404-ZAZ93MQJVWGDNBKFROGX/image-asset.jpeg SPIRITUALITY - FULL MOON IN TAURUS - Taurus is connected to our heart chakra which is signified by the colour green, it is also an earth sign which deepens the earth greens and connection to nature, but it is also ruled by the planet Venus so soft and sensual is the underlying tone to this sign. Use blues and greens in your candles and decorations. Move some plants into your space or add blue flowers to your smudge sticks to bring in the colour Use softer fabrics to surround your space, and soft lighting. This is a great time to do a self massage ritual, using earth scents and tones. See herbal recommendations below. Practice a grounding meditation of a body scan to really connect with yourself and ground yourself to where you are. https://leahughes.co.uk/spirituality/reflections-and-full-moon monthly 0.5 2020-09-02 https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1598996369051-A828IUA8EB7O1BJWXJ2B/LF+GRID+QUOTES-17.png SPIRITUALITY - REFLECTIONS & FULL MOON https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1599043783790-FMR2S1FY983FIQK3DZ68/processingly-2pUP1Ts1bmo-unsplash.jpg SPIRITUALITY - REFLECTIONS & FULL MOON https://leahughes.co.uk/spirituality/july-2020-full-moon monthly 0.5 2020-07-03 https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1593788852557-9OT9QCO71F4ZKOMFC2BO/nathan-dumlao-zp72-rffT9g-unsplash.jpg SPIRITUALITY - July 2020 Full Moon - HERBS Thyme - is great action and strength and also for calling in money and abundance if you are working on biz/career stuff! Mint - will help with your focus, and tapping into your inner wisdom. Brew these herbs in water and add to your bath or make into bundles to burn as a smudge stick. https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1593787239085-FBFJMK4TMH0RHDH05OB6/luobulinka-IlzqPzI7UpU-unsplash.jpg SPIRITUALITY - July 2020 Full Moon https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1593789045801-X2MV9IYAUABKW6GGJKH0/carolyn-v-3ZvHsFiZyME-unsplash.jpg SPIRITUALITY - July 2020 Full Moon - Write a list of things you’re grateful for and how you plan to nourish them moving forward. Leave the list under the full moon overnight. Take a bath using the herbs below, candles lit and surrounded by useful crystals If you feel like there are heavy burdens you are carrying, practice a standard moon rituals of writing them down and burning the list. https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1593788893103-V9EWLQUIEYCDMQXT52MC/caroline-gravino-rLwAHfW_ZvY-unsplash.jpg SPIRITUALITY - July 2020 Full Moon - CRYSTALS Amethyst - for focus and clarity Garnet - great for capricorn energy for creating boundaries and removing blocks and inhibitions so you feel more confident standing in your power. Malachite - will help support you mentally as you shift through big desicions and make big change https://leahughes.co.uk/spirituality/solstice-solareclipse-newmoon monthly 0.5 2020-06-20 https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1592669024670-WI7TDCEAO38ETNB0VZQ3/Image+Credit%3A+aubreighkay SPIRITUALITY - Solstice, Eclipse, New Moon… Image Credit: aubreighkay https://leahughes.co.uk/spirituality/blog-post-title-one-6hx3g monthly 0.5 2020-06-18 https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1592499085244-9BW34TV1MTBP9EFD3KYW/image-asset.jpeg SPIRITUALITY - Cleansing Your Energy https://leahughes.co.uk/journey daily 0.75 2022-12-14 https://leahughes.co.uk/journey/firstbumpintheroad monthly 0.5 2020-05-24 https://leahughes.co.uk/journey/newyearmusings-3bhdk-66a2z monthly 0.5 2020-05-24 https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1590252955409-233ANB63PCBCJ4NB2SUF/%2522Remind+yourself+that+you+can+not+fail+at+being+yourself.%E2%80%9D.png JOURNEY - NEW YEAR MUSINGS https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1590253300813-25Q1AQHFGQJQO5D8P7VK/0-1.jpg JOURNEY - NEW YEAR MUSINGS https://leahughes.co.uk/journey/myparalellives monthly 0.5 2020-05-23 https://leahughes.co.uk/journey/baggage-62xeb monthly 0.5 2020-05-23 https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1590169576853-W6ZKN9W336MYJP085GCI/IMG_4807.png JOURNEY - BAGGAGE https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1590169510845-CAC7UQU281U9GHPGUXXY/4A066640-B069-48B9-8426-E482F16059C0.jpg JOURNEY - BAGGAGE https://leahughes.co.uk/journey/howdidigethere-48bj5 monthly 0.5 2020-05-23 https://leahughes.co.uk/journey/what-happens-next monthly 0.5 2020-05-23 https://leahughes.co.uk/journey/thediagnosis monthly 0.5 2020-05-24 https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1590252632728-TJKFIMDCX57IB6HB3TLM/boobs.jpg JOURNEY - THE DIAGNOSIS https://leahughes.co.uk/home daily 1.0 2025-04-09 https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1634148223609-Y8NSIE8641GMNWLA1NX9/IMG_9964.jpg HOME - HI, I’M LEA… I’m a guide, mentor, advocate and creator of The Wholeness. Over the years, I’ve cultivated a vault of tools, from human design & gene keys to breathwork, yoga, and Ayurveda. From holistic, integrative and metabolic health, to meditation, and energy healing, so I can support your whole healing. Through my own personal health and wellness journey, after being diagnosed with stage 4 breast cancer in 2018 I embarked on a huge quest for healing, and quickly discovered that true healing goes much deeper than just the food we eat - although that is important too! All of the tools I’ve gathered over the years have come into my life as personal healing tools first. I’ve done the work, so I know how healing taking self-ownership of your body, mind, and soul is, and so I meet you with heart-felt compassion, extensive knowledge and personal experience. My humble intention and invitation are to remind you of your power and have the courage to slow down, embrace a slower life and RE-find the wholeness inside of you, living in alignment with your true self. https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1601589374302-V6Q0SI2QFMBZ6U6P58SN/image.jpg https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1601589448605-7RRMJCBIYADR6AZ7KG13/image.jpg https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/fab49077-ab64-491a-9d5a-53470024c7c3/IMG_9989+4.JPG HOME https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1634145658375-G5F55DZRHU8A0ZFGAK4R/mathilde-langevin--ic7-rfuClg-unsplash.jpg HOME https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1637777672357-Z0R75QVQFTIYANXQOHK5/IMG_0882.jpg HOME https://leahughes.co.uk/contact daily 0.75 2020-06-22 https://leahughes.co.uk/libary daily 0.75 2020-05-22 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https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/4937c92a-3472-42cb-933f-e8e1a94455d1/WHOLE+SELF+RETREAT+%2810%29.jpg Holistic Healing Coaching - 1:1 Holistic Mentorship CURRENTLY FULLY BOOKED. https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/8b9a3fe6-b0a4-4064-a2f0-0397a272b5cf/IMG_0882.jpg Holistic Healing Coaching - ITS TIME FOR YOU TO…. Re-connect with your intuition Introduce sustainable wellness practices into your daily life Cultivate a plan that really supports your health inside and out Thrive with your unique constitution and design Release blocked energy, and re-balance Remove toxins from your life, physically and energetically Cultivate a strong self love practice Use natures gifts to support your wellbeing Shift old patterns & limiting narratives Re-align to your soul purpose Introduce practices to support & nourish your body Go from burnt out to fulfilled Cultivate more gratitude and love for life Eliminate stress and find peace, calm & clarity https://leahughes.co.uk/meditation daily 0.75 2021-09-25 https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1632581411993-MZWE0LZ0XL7AHK1H2SCL/feteme-fuentes-SMGl-QEUbu0-unsplash.jpg MEDITATION self connection https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1632581379754-G6W345K97QLM1F9MR4A1/greg-rivers-phk9tLIRrqs-unsplash.jpg MEDITATION energy release & presence https://leahughes.co.uk/human-design daily 0.75 2022-07-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Human Design https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Human Design https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Human Design https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Human Design https://leahughes.co.uk/embracing-alignment-2021 daily 0.75 2020-12-27 https://leahughes.co.uk/whole-self-podcast daily 0.75 2021-04-12 https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1617126221863-71V9AAM3ONDIURIJ5R37/1.png WHOLE SELF PODCAST - With every epsiode the mission is to create a supportive, non judgemental space to have real, optimistic conversation full of interesting perspectives, insights, and realness. We will be deep diving into topics from spirituality to health and wellness, self development, mindfulness, finding purpose, and exploring all the things that support our holistic wellness. Expect solo episodes sharing my own experiences, knowlegde and ongoing health journey, as well as conversations with brilliant guests sharing their own inspiring life experiences and experts sharing the tips, tools and practices to support our life journey, back to wholeness. https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1617094119969-YBFU2KFLJWJBN8N57126/Copy%2Bof%2BUntitled-2.jpg WHOLE SELF PODCAST https://leahughes.co.uk/7-days-of-wellbeing daily 0.75 2021-04-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847896972-M6Z43LS56WX5T1S74A5I/image-asset.jpeg 7 Days Of Wellbeing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847898345-D40VLF9LAM9L2XYZ5A1B/image-asset.jpeg 7 Days Of Wellbeing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847897715-EWKVJ35VXQ5P9CDGSYVT/image-asset.jpeg 7 Days Of Wellbeing https://leahughes.co.uk/sound daily 0.75 2021-09-25 https://leahughes.co.uk/energy-healing daily 0.75 2022-02-16 https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1621358376576-5XXFMK4ZUTMQYFYCFYTA/kunj-parekh-3s3JPEXRzUg-unsplash.jpg Energy Healing - How energy healing can support you… Gaining a sense of calm and clarity Clearing emotional blockages Releasing limiting beliefs Distant Healing (soon to be in person) - 60 minutes @ £80 https://leahughes.co.uk/theinnerretreat daily 0.75 2021-10-29 https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1634662122066-IO1KNKGZ7F5KR7AXEX8G/WHOLE+SELF+RETREAT+%285%29.png The Inner Retreat https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1634656624779-MRVCAB8ZRTAB14IMN0E7/IMG_6951.jpg The Inner Retreat - Your Guide LEA HUGHES I went from disconnected, mis-aligned and stuck in a cycle of making decisions in my life based on what I thought I ‘should’ do, to be fully embodied, and confident in my true nature. When you know your true self on a deep level, and you understand the way your unique energy works and how that can benefit you, in relationships, in health, in your emotions, in connecting to your inner guidance, you life becomes more expansive, more balanced and full of ease. As a Human Design Guide, Ayurvedic therapist, Breathwork & Meditation Teacher, and Energy Healer, I have a passion and a purpose for helping you connect back to your truest self. This retreat is a space to explore that. https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1634658148237-RXR31FAIJJXESH54HORU/WHOLE+SELF+RETREAT+%287%29.png The Inner Retreat https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/39130edb-0bb8-4182-9a8e-9b658d3896d1/Untitled+%2872+x+15+in%29.png The Inner Retreat https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/39130edb-0bb8-4182-9a8e-9b658d3896d1/Untitled+%2872+x+15+in%29.png The Inner Retreat https://leahughes.co.uk/book daily 0.75 2022-04-15 https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1633710222347-M8CGX70PU5OEJMYKCR2L/image-asset.jpeg book - I’m here to support you… There are many different ways I can support you, here are a few places to get started. If you are not sure what is best for you then don’t hesitate to email me and we can chat about what might be best. If you are ready to book in already then select from below! https://leahughes.co.uk/theinnerretreatwelcome daily 0.75 2021-10-19 https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1634663383533-RPHTV3TPI50RLKD1A3IM/WHOLE%2BSELF%2BRETREAT%2B%25289%2529.jpg The Inner Retreat Welcome - Welcome! I will be in touch soon with more details x https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/1634658148237-RXR31FAIJJXESH54HORU/WHOLE+SELF+RETREAT+%287%29.png The Inner Retreat Welcome https://leahughes.co.uk/mentorship-application daily 0.75 2021-10-28 https://leahughes.co.uk/episode-13-ayurveda-and-winter-support daily 0.75 2021-12-08 https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/50b1d1a9-cad6-453d-be45-70906750b7ad/emmanewlynblackandwhite.jpg Episode 13 - Ayurveda and Winter Support - Episode 13 Ayurveda & Supporting your through Winter Season — w. Emma Newlyn https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/9092b201-b11c-4086-9e4b-058042b66960/Copy%2Bof%2BUntitled-2.jpg Episode 13 - Ayurveda and Winter Support https://leahughes.co.uk/human-design-1 daily 0.75 2022-01-16 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Human Design (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Human Design (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Human Design (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Human Design (Copy) https://leahughes.co.uk/thanks daily 0.75 2022-02-16 https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/024cb15d-ffa5-4985-ae00-cb46c4ce95ea/ab6765630000ba8aaa2e15ab17c782f67e7c1cf9.jpeg Thanks - WHOLE SELF PODCAST Join me on the podcast to hear solo episodes and episodes with great guests on all things from nutrition, to Human Design and everything in between. This is a space for mind, body, and soul exploration. Come and have a listen https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847903067-57HDPDJ6TWU40QPAQLS4/image-asset.jpeg Thanks - INSTAGRAM Are you following along on instagram? You can get my personally on; @iamleahughes or join the collective over on; @the_wholeness_ https://leahughes.co.uk/new-page-1 daily 0.75 2022-07-25 https://leahughes.co.uk/intransit daily 0.75 2022-07-25 https://images.squarespace-cdn.com/content/v1/5eadde96b30d914a1f627b8e/97356e8a-57e5-4295-bea2-dd3c72ad6aae/GATE+31+-+INFLUENCE+%281%29.jpg IN TRANSIT https://leahughes.co.uk/human-design-journey daily 0.75 2022-09-05 https://leahughes.co.uk/support daily 0.75 2022-11-26